All the strength!Crea9 Xtreme is an innovative creatine complex with exceptional ergogenic potential. A combination of nine highly bio available forms of the substance in a single formula makes it easier to saturate muscles with active creatine faster and to a greater degree. As a result, ATP re-synthesis occurs at a higher rate, and muscle fibers are supplied with more energy. Crea 9 Xtreme increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.Recommended Use:Take a single serving of the product – 3 capsules 2 times daily, wash down with 300 ml of water.Â On workout days: 1st serving 30 min. before the workout, 2nd serving directly after the workout.Â On non-workout days: 1st serving in the morning after getting up, 2nd serving at bedtime.