Be strong, be fit!Have you been looking at different fitness equipment, trying to find one that could accommodate your workout routine the best? Anti Burst Imported Gym Ball Â – 85cm by Nadiaz Collection is perfect for the purpose. This dependable ball is specially designed to focus on strengthening the muscles in your stomach, lower back and the complete core muscle group. The surface helps tackle and alleviate muscle pain. The ball can even be used to incorporate into upper body strengthening exercises for your arms, chest and shoulders. It comes with a an air pump to fill it without any sort of exertive hassle before you start working out.Help to isolate specific muscle groups while training. Improves balance and coordination. Gripping ridges provide extra traction. Heavy construction with a durable non slip surface. Great for relieving tension and stress. Exercise course included – describes over 7 easy to do exercises. Strengthens, tones and stretches the entire body. Perfect for all ages and fitness levels. This Body Ball enhances strength and endurance by helping you isolate specific muscle groups during training. This Body Ball also Increases balance and coordination as you incorporate it into your weight training, aerobic and resistance workouts. This Body Ball has gripping ridges that provide excellent traction.