Stretch all you want! Aerobic band can be used in all kinds of training, where stretching and strengthening exercises of the whole body are done. Aerobic bands are usually manufactured in four different stiffness levels (pink – light, green – medium, blue – strong, gray – super strong) to achieve a progressive exercising. These bands are easy to use and carry, so you can move your workout program to wherever you want. The bands assist full body stretching exercises as well as yoga training. Now stretch onto the band and be the fittest you can be!