All in one! Hydra 6â„¢ has been formulated with the ultimate form of Whey protein, the Whey Protein Isolate and the ultimate form of Casein, the Ultra-filtered Micellar Casein, in the perfect â€œ50/50â€ ratio, which research suggests to be superior to taking either whey protein or casein on their own. Hydra 6â„¢ offers the versatility and convenience of not having to buy two separate proteins for different times of the day and is designed to feed your muscles with the highest quality protein available. Hard training individuals need â€œfast actingâ€ Whey Protein Isolate in the morning and Pre/Post-Workout and â€œslow releaseâ€ Casein Protein before bedtime and at other times when Protein wonâ€™t be consumed for several hours. Ingredients: Whey (Milk) Protein Isolate, Ultrafiltered Micellar Casein (Milk), Cocoa Powder, Creamer (Fractionated Palm Oil), Flavouring, Polydextrose, Resistant Dextrin (Fibersol), Tapioca Starch, Xanthan Gum (Thickener), Sweetener (Sucralose). Warning: For allergens see ingredients in bold. Also may contain Cereals containing Gluten, Egg and Peanuts. Directions: Mix 1 serving (2 level scoops) with 200mL cold water or milk in a glass or shaker cup. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily. For maximum results, consume 3-4 servings daily for a minimum of six weeks.