Less fat, more muscle mass! Conjugated Linoleic Acid (CLA) is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts. Yet, due to its multiple benefits to the body, Challenger Nutrition has produced a rich source of CLA in Softgels. Mainly, it increases metabolic rate while decreasing abdominal fat, enhances muscle growth and improves the immune system. In other words, less fat more muscle mass, do you need more? Dosage: For the best results, take 1-2 Challenger Nutrition CLA Softgels with your meals in the morning, noon, and evening.